{"store":{"baseInfo":{"podcastTitle":"The 32 Ingredients Podcast","slug":"the32ingredientspodcast","podcastDescription":"

History, myths, culture, and craic, this podcast covers it all and much, much more. Join us as we inspect each of the wonderful and magical ingredients that make up Ireland.

We're cooking with history, and it tastes delicious!

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14418197/32_Ingredients_Logo-126md0z.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14418197/32_Ingredients_Logo-126md0z_1200x628.jpg?s=c9f04ae6aba76d706cdf27c6b932a536&e=png","podcastUrl":"https://the32ingredientspodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/the32ingredientspodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-mn5q6-dc0115?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ciarán","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mn5q6-dc0115-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ie/podcast/the-32-ingredients-podcast/id1832174539","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-mn5q6-dc0115?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7EcRtlWQ7fLUq9KarJteWu","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/289044525","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3686336","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-32-ingredients-podcast-6179407","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8oyYLph2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-nM5NmnH8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://the32ingredientspodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"695d2665","clientSignature":"7bf21efd7ab415127f1de144e55b366f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26510931-3q7yi","episode":{"id":"pb26510931","idTag":"3q7yi","title":"Ringforts Part 2","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14418197/32_Ingredients_Logo-126md0z_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14418197/32_Ingredients_Logo-126md0z_1200x628.jpg?s=c9f04ae6aba76d706cdf27c6b932a536&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14418197/32_Ingredients_Logo-126md0z.png","previewContent":null,"content":"

The Normans come in and start kicking things over, but what happens to the humble Irish ringfort? When do the fairies begin moving in? And why do so many of these things survive to see the light of modern Ireland?

The answers are here.

Sometimes.

Other times we speculate wildly.

","publishTimestamp":1757718000,"duration":1502,"mediaUrl":"https://mcdn.podbean.com/mf/web/46p93auppym4ddsb/Ringforts_Pt_II7ef91.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3q7yi-1948653","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3q7yi-1948653","transcriptUrl":null,"permalink":"/e/ringforts-part-2/","downloadLink":"https://www.podbean.com/media/share/pb-3q7yi-1948653?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":20,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3q7yi-1948653","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthe32ingredientspodcast.podbean.com%252Fe%252Fringforts-part-2%252F&rts=96407898bfb0663a0972fe2edd60e31e1c90251e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26510931","idTag":"3q7yi","title":"Ringforts Part 2","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14418197/32_Ingredients_Logo-126md0z_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14418197/32_Ingredients_Logo-126md0z_1200x628.jpg?s=c9f04ae6aba76d706cdf27c6b932a536&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14418197/32_Ingredients_Logo-126md0z.png","previewContent":null,"content":"

The answers are here.

Sometimes.

Other times we speculate wildly.